If I gave you £100,000 to go back in time and change your life, you couldn’t do it so if you are carrying round a load of rubbish in your emotional backpack you need to ditch it.

As children, the only things we are scared of are loud noises and falling. Nothing else - not all this adult fear rubbish, talking to people, taking risks, dying etc.

We have an empty backpack as a child.

As we get older we fill the backpack with crap “I’m unloveable”, “I’m rubbish at maths”, “I’m not good enough”...

Then we look for evidence to support that belief that has often been imparted on us by someone else and is purely opinion.

It’s all rubbish. You make your own decision about who you are and what you stand for. You set goals that you can see every day and smash the hell out of them. Be grateful for who you are and what you can achieve - replace negative thoughts with gratitudes and affirmations.

It works.

If you have members of your team that could do with some positivity and a fresh outlook or you need a new outlook yourself get in touch Contact me here